Nervous System Reset

Rest is essential - it is the foundation of how we restore and how we perform.

When the body learns to return to softness, we deepen our connection to our inner voice, to nature, and to ourselves.

The quality of our sleep, our energy, and our ability to meet stress are all shaped by the state of our nervous system. When it is balanced, the body moves more fluidly between effort and ease, releasing tension, softening the breath, regulating the heartbeat, and opening the mind to clarity, creativity, and emotion.

Welcome to The Nervous System Reset - Thu, Aug 13  |  Le Domaine Des Gorcias, Vollore-Montagne, France

Set in the French countryside, in a quiet and expansive landscape where rivers flow, and the grass moves gently in the warm sun, The Nervous System Reset brings together a small group of individuals for a guided exploration of how the body regulates itself - and how it can be supported to restore balance and deepen connection.

Together with breathwork coach Fredrik Fernando Austad, we have created a three-day retreat designed to guide you back to a state of calm, in harmony with nature.

During the retreat, you will experience:

• Breathing techniques to guide you into inner calm

• Expansive Conscious Connected Breathwork sessions

• Grounding practices in nature

• Running, pilates, and mindful movement

• Cold plunges

• Bonfire conversations and quiet moments at sunset

• Nourishing meals and shared community dinners

  
  

Over several days, you will be introduced to a structured yet accessible approach that integrates breath, movement, nutrition, and recovery.

Simple. Grounded. Restorative.

A space to slow down, recalibrate, and return - to a place that feels like home.

SCHEDULE OVERVIEW

Arrival - 13.08

Arrive & settle in rooms

Property tour & Aperitivo at sunset

Welcome dinner

Bonfire & first breath work session

Day 1

Grounding exercise in the grass

Family style breakfast

Breath work by river

Lunch by the river

Leisure time

Outdoor meditation at sunset

Dinner under the trees

Stargazing experience

Day 2

Morning Run/Cold Plunge

Breakfast

Cooking workshop

Lunch

Leisure time

Breath work

Round table dinner

Movie night under the stars

Day 3

Cold Plunge/Workout

Breath work & meditation

Group breakfast

Check-out

Depart

Pricing

Private double bed in a 5 person dorm with shared bathroom - €1100pp

Single bed in a 3 person room with shared bathroom - €1350pp

Shared double room with private toilet and shared shower- €1450pp

Private double room with private toilet and shared shower - €2050pp

Shared double room with ensuite bathroom - €1650pp

Private double room with ensuite bathroom - 2400€

Shared Suite with living room and ensuite bathroom - €1850pp

Private Suite with living room and ensuite bathroom - €2900pp

La Grange Rouge shared double room with en suite bathroom- €2100pp

La Grange Rouge private double room with en suite bathroom- €3200pp

Ticket includes accommodation, food and activities. Tax is not included. Transportation is not included but can be arranged by request.

All RSVP spots require a 20% deposit. Payment plans of 3 instalments available, don't be shy to ask! :)